When you collaborate with The Virtuous Circle, we will look at your health through a broad lens seeing it as a wellness wheel with many “spokes” that contribute to overall wellbeing. These “spokes” are things like MOVEMENT, SOCIAL CONNECTIVITY, SPIRITUALITY, and EATING NUTRIENT DENSE FOODS.

We will LISTEN to you as a UNIQUE human to determine where some of your challenges lie and also be with you to CELEBRATE your strengths. When coaching and teaching, we utilize a multi-faceted approach that will help you create realistic, long-term lifestyle changes.

We offer practices and resources to you that will cultivate a greater sense of  inner AWARENESS that may guide you to a more balanced state. When your mind and body are more BALANCED this increases CALM and JOY, and brings you to a healthier place. 

We will not count calories together or push you towards a restrictive diet or lifestyle. We will find strategies that work for you as an individual, at your own pace, being curious, and non-judgmental.

We work with women and families who are managing conditions such as:

• Anxiety

• Chronic stress

• Chronic pain

• Hormonal disruptions

• Chronic disease

• Invisible illnesses

What we offer:

• One-to-one lifestyle/wellness coaching

• Mindfulness training

• Therapeutic yoga using a mat, chair or a hybrid approach, we meet you where you are at

• Programs

• Retreats

How we offer this:

• One-to-one in person, or remotely

• Workshops

• Trainings

• Lunch & Learns

• Special wellness events in corporate, educational, faith-based, or community-based environments