Are you seeking a more holistic way to create lifestyle changes and elevate joy in your life?

“Mindfulness means paying attention, on purpose, in the present moment, without judgment.”
— Jon Kabat-Zinn

When you collaborate with The Virtuous Circle, we will look at your health through a broad lens seeing it as a wellness wheel with many “spokes” that contribute to overall wellbeing. These “spokes” are things like MOVEMENT, SOCIAL CONNECTIVITY, SPIRITUALITY, and EATING NUTRIENT DENSE FOODS.

We will LISTEN to you as a UNIQUE human to determine where some of your challenges lie and also be with you to CELEBRATE your strengths. When coaching and teaching, we utilize a multi-faceted approach that will help you create realistic, long-term lifestyle changes.

We offer practices and resources to you that will cultivate a greater sense of  inner AWARENESS that may guide you to a more balanced state. When your mind and body are more BALANCED this increases CALM and JOY, and brings you to a healthier place. 

We will not count calories together or push you towards a restrictive diet or lifestyle. We will find strategies that work for you as an individual, at your own pace, being curious, and non-judgmental.

We work with women and families who are managing conditions such as:

  • Anxiety

  • Chronic stress

  • Chronic pain

  • Hormonal disruptions

  • Chronic disease

  • Invisible illnesses

  • Feelings of being overwhelmed and lost

What we offer:

  • One-to-one lifestyle/wellness coaching

  • Family coaching

  • Mindfulness training

  • Therapeutic yoga using a mat, chair or a hybrid approach, we meet you where you are at

  • Programs

  • Retreats

How we offer this:

  • One-to-one in person, or remotely

  • Workshops

  • Trainings

  • Lunch & Learns

  • Special wellness events in corporate, educational, faith-based, or community-based environments

Create+Play

Events of Self-Discovery & Joy!

Our mission is to offer events for women that are inspiring, enriching, creative, and fun. These events are intended to draw women together to facilitate social connectivity and offer women a non-judgmental forum to lift each other up and foster positive growth and opportunity.

Our classes and events are led by local artists and makers who share their craft, expertise, and vision with us. As we collaborate with our talented women artists we strive to ensure that they are paid fairly for their time and that when classes are held in their studios they have the opportunity to share their art with event participants. We want to support their endeavors as they support us women in our personal growth.

We also aim to make these events accessible to as many women as possible. Therefore, we will be offering a few scholarships for each class.

Connect with us:
*To let us know if you would like to be considered for a scholarship
*If you would like to pay it forward and help us cover the cost of a scholarship for other women
*If you are an artist and would like to talk more about how your work aligns with our mission
*Have a group whom we could bring our programming to and share the Create+Play love
*Want to get on our email list for upcoming events
***WANT TO REGISTER FOR CLASS!